Are you bloated with gas that won’t come out and you are wondering how to make yourself fart to relieve gas? Then, you are in the right place. In this article, we will discuss the best ways to make yourself fart to relieve yourself of accumulated gas.
The best way to make yourself fart to relieve gas is by doing some yoga poses such as child pose, knee to chest pose, happy baby pose, seated forward fold, squats, and twists. You can also eat fatty or fiber-rich foods, chew gum, or drink carbonated beverages and sparkling mineral water to make yourself fart.
Having gas in the body system is normal. It can happen to anyone at any time. It is not a sign that you are sick and you don’t need to freak out to see a doctor for that. Having too much gas that can make you bloat up can be a result of either the food you take or the type of drinks you take.
Farting on the other hand is a normal thing. It means that you are a human being with a body system that still functions. The fact that you fart means your body and digestive system are working.
Where it becomes a problem is when you stay for a very long time without farting. It is a sign that something is wrong. You should have yourself checked by the doctor.
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How to Make Yourself Fart to Relieve Gas
The best ways to make yourself fart to relieve gas are:
1. By Doing a Yoga Child’s Pose
Yoga child’s pose is the best way to make yourself fart to relieve gas from your body. The pose releases your body and allows the gas to pass through the anus.
The position of the child’s pose alone makes it possible to fart without stress. This works 100 percent because it will relax the hips and lower back, making it easier for the gas to pass out.
I make use of this pose anytime I eat too much gassy food such as beans or soda. If I start to find it difficult to release the gas, a child’s pose is usually my savior. It makes it easier for me.
- To do a child’s pose, you need to first get a mat. If you don’t have a mat, ensure that the ground is smooth without anything that can injure you or stain you.
- Now, kneel pushing your bum back to sit on the heels. Ensure that your arms are stretched in front of you touching the mat or the floor.
- The next thing to do is to rest your forehead on the floor while your torso rests on the legs.
- Ensure that you are not losing consciousness while in this position.
If you are not medically sound to do this kind of pose/stretching, then do not do so. There are several other ways you can make yourself fart to relieve gas.
Getting the correct child’s pose will create a gentle pressure on the abdomen which may make you fart. You can even lift your bum as high as you can. You will be surprised at how you will fart to relieve those gas.
2. By Doing a Knee to Chest Pose
Doing a knee to chest pose can trigger you to fart and relieve those gas in the body. While this pose may be difficult for some especially those that are fat. It is another best way to make yourself fart.
The Knee to chest pose is not called the wind relieving pose just for fancy. The way you position your bum and your head will help push those gas out of your body system.
- To do the knee to chest pose, you need to first get a mat or ensure that the ground/floor is smooth.
- Now, lay backward and bring your legs up.
- Ensure to bend at the knee level to form a 90 degrees angle.
- Your knees and your angles should be kept together.
- The final stage of this pose is grabbing your knee and pull it close to your chest.
- Then bring your head closer to touch your knee.
- You can hold your knee with your hands to make it more relaxing.
Again, if you’re not medically sound to do this, do not. Also, if you cannot get your head to touch your knee. Don’t worry, do it the way you can, as long as your legs are pushed up in the 90-degree angles, it will do the job.
While in this position, try and stay like that for 15 seconds to a little more. Don’t do more than you can take. Remember, you are not exercising to get fit, you are doing it to relieve some gas.
3. By Doing a Happy Baby Pose
There is a reason why this pose is called a happy baby pose. The name is self-explanatory. It is the pose that baby’s do whenever they are happy.
As a mum, you must have noticed this pose on your baby but won’t mind because the way it is for a baby is not exactly the way it is for a grown-up.
While it is very easy for a baby to do this pose, it may be difficult for a grown-up to do this and stay stable for few seconds. However, a happy baby pose is a perfect way to make yourself fart to relieve gas.
- To do this pose, you need to first lay on the floor.
- The floor has to be smooth or you can use a mat.
- After lying down on the floor on your back, lift your knees to the sides of the body.
- Ensure that your knees are bent, while the soles of your feet are pointed to the ceiling.
- If you can even grab your knees with your hands, it will be better as it will help relaxes your back to the ground.
This pose is the fastest method. Because of the way your bum is open to the air, the fart will come out by fire by force. You can even stay up to a minute in this pose. Do this continuously anytime you are full of gas. It will help you fart to relieve the gas.
4. By Doing a Seated Forward Fold
This is my favorite stretching pose. It is amazing how almost all parts of the body are affected by this singular fold.
- To do this fold, sit on the floor
- Stretch your legs very well the way ballet dancers and gymnasts stretch their legs
- Now, stretch your hands to be in between your legs.
- You have to give some spaces in the center where you can place your hands.
- You can even touch your toe if you so desire. But you have to stretch your hands to the extreme.
- Once it gets to the highest it can reach, stay in that pose for few seconds and see the result.
5. By Squatting
Everyone knows squats, it is something we do at home, in the gym, at work, and even when we are doing some home chores. If you do squats properly, it can help make your fart relieve gas.
6. By Twisting
Twisting is another means by which you can make yourself fart to relieve gas. Find the best twisting pose you so desire and let it make you fart.
7. By Rubbing the Abdomen in a Clockwise
Rubbing your abdomen clockwise may trigger you to fart. This method relaxes the tummy. It’s as if you are massaging your abdomen. Just gently rub your stomach clockwise and see what happens next.
8. By Chewing Gum
Have you noticed that anytime you chew gum, you tend to fart a lot? I’ve noticed that, and that is the reason why I don’t chew gum at work or in a public place where I’m surrounded by people to avoid embarrassment.
Chewing gum can make you fart a lot. If you don’t prefer using the pose methods, you can chew gum to make yourself fart to relieve gas. It allows lots of air to be trapped inside your body while you chew the gum.
9. By Drinking Carbonated Beverages
This is another means of relieving yourself of gas. Carbonated beverages can help make you fart. But if you are already bloated up, it is better to use the pose method than eating drinking anything.
10. By Eating Some Food
Not all food can make you fart. There are some selected foods you can eat to trigger you to fart. Some of these foods are fatty or fried foods and fiber-rich foods.
11. By Drinking Sparkling Mineral Water
If you are still wondering how to make yourself fart to relieve gas, then sparkling mineral water is the answer. You can drink sparkling mineral water to push yourself to fart.
As reiterated earlier, while you are full of gas, the best way to make yourself fart is by using any of the pose methods explained in this article. They are the safest way to make yourself fart when you are full of gas.
However, if after trying all these pose methods and you could not fart, yet keeps bloating up, please go see your doctor. Do not keep quiet. Rush to the hospital and explain what is happening to the doctor.
Sometimes, having so much gas without being able to fart can make you feel as if you want to poop. Then on getting to the toilet, you realize that the poop is not coming. Then you begin to wonder why you can’t poop and how to poop when full of gas. In the end, you may just flush the toilet so it doesn’t look like you went inside the toilet to do nothing. It’s not poop that is disturbing you. It is the excessive gas that is making you feel as if you want to poop.
I Feel Like I Have to Fart But It Won’t Come Out
If you feel like you have to fart but it comes out, then try doing some yoga poses like child pose, knee to chest pose, happy baby pose, seated forward fold, squats, and twists. These Yoga poses can help make you fart when you feel like you have to fart but it won’t come out.
How to Get Gassy
The easiest way to get gassy is by eating foods like beans and other carbonated beverages like soda. Gas can also be caused by chewing gum, overeating, swallowing air while you eat or drink, not eating slowly, and smoking cigarettes.
How to Reduce Gas from Your Body
The best way to reduce the level of gas in your body system is by minding the kind of food and drinks you take. Take care of your body and know the things that enter your stomach. Some foods have A+ in causing gas. An example of this food is beans.
Eating Beans is like eating gas. The moment consumes beans, you are intentionally inviting gas to the body. However, you should better get ready to fart because it must surely happen.
When it becomes a problem is after the beans have made you gas up and you could not fart to relieve those gas out of your body. That is when you should make use of any of the methods explained in this article.
You can also soak your beans for a while before cooking them to reduce the flatulence in some people.
Another way to reduce gas from the body is by closing your mouth while you chew or eat your food. Some of the reasons for gassing up is because of some air that is trapped inside of our body while eating. While eating, ensure you chew slowly to prevent air from getting trapped in you. Eating too fast can cause gas.
Final Thoughts
Farting is a normal thing. It shows you are alive and your body system is working. However, when you’re gas up and you are wondering how to make yourself fart to relieve gas, you can make use of any of the child’s pose, knee to chest pose, happy baby pose, seated forward fold, squats, and twists. These poses will help make you fart, thereby relieving the air in the body. You can do these poses in the comfort of your bedroom as long as the bedroom has enough windows.
